Extreme Exercise Can Mean Extreme Silliness

Extreme Exercise Can Mean Extreme Silliness

There’s nothing funny about the Ironman. We have a place in Kona, where the Ironman begins and ends every year. It’s an explosion of the greatest, toughest athletes on earth, all descending upon what is essentially a cozy small town. They reward Kona with revenue and...
Fitness Self Care: Getting a Flu Shot

Fitness Self Care: Getting a Flu Shot

        Note: I’m not a doctor or a scientist. I used the Center for Disease Control (CDC) website as my main source for flu shot information. As you may have guessed, this site is pro-science and pro-vaccine, and I will not apologize for that in...