by Jenny Heitz | Jan 27, 2018 | TRAINING
I’ve written in the past about my love for spinning and my constant attendance at the spin studio just down the hill, YAS. YAS, however, went belly up and closed just before Thanksgiving. It was a loss. I’m friends with many of the instructors. I took spin and the...
by Jenny Heitz | Jan 15, 2018 | FUEL, TRAINING
This site may say Fem 40 Fitness, but in reality I’m pushing 50. 50 feels markedly different from 40. It’s not just the little aches and pains; I’m lucky that I have very few of those. It’s more the damned weight gain. It started sneaking on a couple of years ago. Is...
