by Jenny Heitz | Mar 31, 2018 | TRAINING
Recently, I started taking spin classes that incorporate HIIT and Tabata methods. It’s been fun to have the extra challenge, plus, once over 40, anything new equals some sort of result. And we like results, right? The premise behind HIIT (high intensity interval...
by Jenny Heitz | Mar 3, 2018 | FUEL, RANT
I’ll just say it up front: I’m not a fan of woo. You know what I mean. Woo as in Goop bullshit about steaming vaginas and then stuffing them full of stones. Woo like detox tea, which causes a feeling of lightness only because you’ve pooped out half your body weight;...
