by Jenny Heitz | Apr 17, 2018 | TRAINING
There’s a lot of talk about different types of fitness. You can, for instance, be aerobically fit but not particularly strong. Or, vice versa, you can be muscle bound though massive weight training gains but not be able to run around the block. So what, really, does...
by Jenny Heitz | Apr 3, 2018 | TRAINING
Tara Busch is that rare spin instructor who definitely marches to her own drummer. Her class, taught at Hype Silver Lake, is a thrash fest of HIIT and Tabata training. She is one of the few instructors I’ve encountered who crafts a training class for maximum cardio...
