A Shot At Weight Loss

A Shot At Weight Loss

This site may say Fem 40 Fitness, but in reality I’m pushing 50. 50 feels markedly different from 40. It’s not just the little aches and pains; I’m lucky that I have very few of those. It’s more the damned weight gain. It started sneaking on a couple of years ago. Is...
In Love With Alo Yoga Pants

In Love With Alo Yoga Pants

For years now, I’ve been a die hard devotee of Lululemon pants. They wore like iron. They fit well. They were plain but ready for whatever activity I cared to throw at them. Now, naturally, all my Lululemons are starting to lose their girlish laughter all at once....
It’s Time To Make Some Noise About Women’s Health

It’s Time To Make Some Noise About Women’s Health

Here’s something I’ve noticed: if I post, say, a picture of my daughter, or of my pets, I’ll get a ton of “likes” and comments. But, if I post something supporting, say, Planned Parenthood, you know what I get? Three “likes” and crickets. Seriously. And I don’t think...
Do Athletes Feel Pain Differently?

Do Athletes Feel Pain Differently?

As I’ve written here countless times before, I have a blown ACL in my left knee. Although I’ve lived with it for about six years now, it’s getting annoying by slipping out in unexpected places, like parking lots, or when I’m upside down and spinning on a single point...