All I Want for the Holidays: The Exercise Tights That Fit

All I Want for the Holidays: The Exercise Tights That Fit

I am really hard on my exercise gear. Seriously, sometimes I work out twice a day. My exercise clothing gets beyond sweaty. That so-called “stink free technology” Athleta was flogging recently is bogus; I stink plenty. The washing machine at my home gets a pretty...
Fitness in the Time of Choleric Rhetoric

Fitness in the Time of Choleric Rhetoric

Like many of my fellow Americans, I was shocked and devastated by last week’s election results. Although I live in California, a very blue state, I am having a ton of anxiety over the future. I cannot and will not normalize the election results; Trump might end up...
Extreme Exercise Can Mean Extreme Silliness

Extreme Exercise Can Mean Extreme Silliness

There’s nothing funny about the Ironman. We have a place in Kona, where the Ironman begins and ends every year. It’s an explosion of the greatest, toughest athletes on earth, all descending upon what is essentially a cozy small town. They reward Kona with revenue and...
Fitness Self Care: Getting a Flu Shot

Fitness Self Care: Getting a Flu Shot

        Note: I’m not a doctor or a scientist. I used the Center for Disease Control (CDC) website as my main source for flu shot information. As you may have guessed, this site is pro-science and pro-vaccine, and I will not apologize for that in...