by Jenny Heitz | Apr 19, 2017 | TRAINING
As I’ve written here countless times before, I have a blown ACL in my left knee. Although I’ve lived with it for about six years now, it’s getting annoying by slipping out in unexpected places, like parking lots, or when I’m upside down and spinning on a single point...
by Jenny Heitz | Jan 22, 2017 | TRAINING
In an attempt to save some money on more expensive spin and aerial classes, I joined my cozy local gym about six months ago. I mostly use the gym for cardio and floor work, since I get plenty of upper bodywork doing aerial. Unfortunately, I’m not sure the gym is good...
by Jenny Heitz | Nov 14, 2016 | RANT, TRAINING
Like many of my fellow Americans, I was shocked and devastated by last week’s election results. Although I live in California, a very blue state, I am having a ton of anxiety over the future. I cannot and will not normalize the election results; Trump might end up...
by Jenny Heitz | Oct 26, 2016 | TRAINING
There’s nothing funny about the Ironman. We have a place in Kona, where the Ironman begins and ends every year. It’s an explosion of the greatest, toughest athletes on earth, all descending upon what is essentially a cozy small town. They reward Kona with revenue and...
by Jenny Heitz | Sep 9, 2016 | TRAINING
Here’s an observation: fitness is totally relative. What seems like fit to me might not be fit to you. And vice versa. A true test of fitness is engaging in a new activity, not on the normal workout agenda. Did it kick your butt? I’ve been struggling with my workout...
by Jenny Heitz | Sep 9, 2016 | TRAINING
I first heard of Miz Shawna as a top instructor at Pop Physique, an LA based barre class. Eventually, she decided to go her own way and started her own class, All F’d Up, held at a dance space in Glassell Park. Her class is a proprietary blend of dance, funk,...
