by Jenny Heitz | Jan 22, 2017 | TRAINING
In an attempt to save some money on more expensive spin and aerial classes, I joined my cozy local gym about six months ago. I mostly use the gym for cardio and floor work, since I get plenty of upper bodywork doing aerial. Unfortunately, I’m not sure the gym is good...
by Jenny Heitz | Nov 14, 2016 | RANT, TRAINING
Like many of my fellow Americans, I was shocked and devastated by last week’s election results. Although I live in California, a very blue state, I am having a ton of anxiety over the future. I cannot and will not normalize the election results; Trump might end up...
by Jenny Heitz | Oct 26, 2016 | TRAINING
There’s nothing funny about the Ironman. We have a place in Kona, where the Ironman begins and ends every year. It’s an explosion of the greatest, toughest athletes on earth, all descending upon what is essentially a cozy small town. They reward Kona with revenue and...
by Jenny Heitz | Sep 9, 2016 | TRAINING
Here’s an observation: fitness is totally relative. What seems like fit to me might not be fit to you. And vice versa. A true test of fitness is engaging in a new activity, not on the normal workout agenda. Did it kick your butt? I’ve been struggling with my workout...
by Jenny Heitz | Sep 9, 2016 | TRAINING
I first heard of Miz Shawna as a top instructor at Pop Physique, an LA based barre class. Eventually, she decided to go her own way and started her own class, All F’d Up, held at a dance space in Glassell Park. Her class is a proprietary blend of dance, funk,...
