The Total B.S. Behind Keep A Breast: Pick Your Breast Cancer Charities Wisely
Every October it’s the same: an avalanche of pink products rain down online and beyond, all under the umbrella of finding a cure for breast cancer. It’s a laudable goal, except that so much of it is complete and utter b.s.. Take, for instance, the latest sweetheart of...
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Fitness Self Care: Getting a Flu Shot
Note: I’m not a doctor or a scientist. I used the Center for Disease Control (CDC) website as my main source for flu shot information. As you may have guessed, this site is pro-science and pro-vaccine, and I will not apologize for that in...
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Bouncing Back to Fitness After a Breast Cancer Diagnosis, Part 1
This is the first in a three part series about Lisa’s journey as an extremely fit woman over 40, diagnosed with breast cancer. My name’s Lisa and I’m about 3 months out from a bilateral mastectomy with lymph node removal on my left side. I’m a single mom, I have a...
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