FEM40FITNESS

Fitness is Relative: How A Walk Kicked My Butt

Fitness is Relative: How A Walk Kicked My Butt

Here’s an observation: fitness is totally relative. What seems like fit to me might not be fit to you. And vice versa. A true test of fitness is engaging in a new activity, not on the normal workout agenda. Did it kick your butt? I’ve been struggling with my workout...

Is Being in Shape Once You’re Over 40 An Indulgence?

Is Being in Shape Once You’re Over 40 An Indulgence?

Recently, I went to an event where there were a bunch of people I haven’t seen since my late 30’s. It was, truly, nice to see everyone. People seemed happy. Most marriages seemed intact. Their children appeared to be well mannered. Everyone looked great. But then, I...