Lack of Exercise and the Noonday Demon
Originally published 1/20/2016 It started about two months ago. I woke up in the morning, and things seemed dimmer. Less defined, blurry around the edges, leached of color and contrast. Well, it’s just an off day, I thought. Tomorrow will be better. It wasn’t. This...
Bouncing Back to Fitness After a Breast Cancer Diagnosis, Part 1
This is the first in a three part series about Lisa’s journey as an extremely fit woman over 40, diagnosed with breast cancer. My name’s Lisa and I’m about 3 months out from a bilateral mastectomy with lymph node removal on my left side. I’m a single mom, I have a...